SHA Wellness Spain, located in one of Europe’s most privileged locations right on the Mediterranean and in the middle of the Sierra Helada Natural Park, enjoys a wonderful climate of 330 days of sunshine a year. Through the SHA method, health programs are curated to meet guests’ needs and goals via nine key disciplines: healthy nutrition, preventive & well-ageing, holistic medicine, cognitive stimulation, advanced preventive diagnostics, well-being & inner balance, physical performance and healthy living academy which all come together to form the signature, SHA Method. Guests have the option to choose from five personalized health programs: Rebalance & Energize, Detox & Optimal Weight, Well-Ageing & Prevention and Leader’s Performance. Additionally, a range of diagnostics tests and wellness treatments can be booked on an individual basis.