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Wellness Retreats Guide 2022 & 2023

2022 and 2023 could be the years of Wellness Travel! Our Wellness Retreats Guide helps you find the wellness retreat that works best for you.

Keep scrolling for a list of upcoming retreats, but first, we would like to define Wellness Retreats.

According to the Wellness Tourism Association, in today’s world, the term Wellness Retreat has two definitions:

  1. A Wellness Retreat is a guided, intention-driven, multi-day program with a set or semi-set schedule and hosted by one or more facilitators. The program may include learning and lifestyle workshops such as meditation and healthy eating, as well as fitness activities such as yoga, nature walks and hiking.
  2. A Wellness Retreat is a smaller facility with accommodations and hospitality services, and where the primary purpose is to provide programs and experiences for the Wellness Traveler. The facility may have fewer wellness activities, services and facilities than a Wellness Resort.

With this new Wellness Retreats Guide, we are embracing definition #1: “A guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators.”

The following is a list of Wellness Retreats, with descriptions, dates, and a link to more info and/or how to book. Hoping you find the perfect fit! Here’s a list of questions and considerations from Travel to Wellness to help you do just that.

Thank you to our media partner, Travel to Wellness!

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Wellness Retreats 2022

Meliá Punta Cana Beach

Cleansing Energy – December, 2022

CLEANSING ENERGY at Melia Punta Cana Beach A Wellness Inclusive Resort for Adults Only. Get ready to close the year in perfect balance of soul, body and mind.

For more information on Melia’s wellness programs, please contact reyes.guzman@melia.com.

Pritikin logo

Cooking Like a Pro – December 5-9, 2022

Led by Pritikin’s Executive Chef, this program offers small-group (up to 12), a hands-on series of cooking classes designed to improve your abilities and confidence in the kitchen to prepare a variety of healthy dishes, from soups to main meals and even desserts. All ages and skill levels are welcome.

Click here for more information and how to book.

Wellness Retreats 2023

Palmaïa logo

Passion in Paradise – February 13-18, 2023

Through interactive and experiential exercises in an intimate group setting, the Passion in Paradise Retreat will teach you how to create a more conscious, joyful and passionate relationship. Some of the tools that you will explore with your partner include embodiment, vulnerability, sensual touch, romance and passion, power play, fantasies and desires. 

Click here for more information and how to book.

Run Wild Retreats & Wellness logo

Sonoran Desert Trail Running + Wellness Retreat – March 9-12, 2023

This four-day, three-night Sonoran Desert Trail Running Retreat is designed just for women who love to run as part of their self-care and stress management. Trails have been selected to best showcase the Sonoran Desert’s impeccable beauty and unique features, such as giant saguaro cacti.

Click here for more information and how to book.

Terra & Tu logo

Tuscany Wellness Adventure – May-October, 2023

Wellness, wine and adventure in the heart of Italy. From the rolling valley vineyards and clay hills of the Crete Senesi to the ancient hot springs of our indulgent spa at Saturnia, Tuscany provides the ideal setting to experience authentic travel combined with personal wellness. Explore medieval hilltop villages, taste the region’s famed wines, and relax at our luxury villa with yoga mornings and culinary afternoons.

Click here for more information and how to book.

Bee the Wellness logo

Higher Maui – May 10-14, 2023

Guided by Tara Garrison and taking place in Maui, this health coaching experience focuses on Higher’s 4 Peaks: Personal, Physical, Professional and People. The goal is to create a deep paradigm shift in how you view your body, your health, and your connection to Mother Earth, as so beautifully illustrated in ancient Hawaiian culture.

Click here for more information and how to book.

Run Wild Retreats & Wellness logo

Moab Mindful Running Retreat – March 23-26, 2023

The four-day, three-night Moab Mindful Running Retreat allows you to tune into what drives you – in running and in life. Taking participants past desert landscaped red rocks, soaring cliffs and delicate natural arches, each day’s run offers a new challenge, and therefore opportunity, to learn something new and take your running to a whole new level.

Click here for more information and how to book.

Run Wild Retreats & Wellness logo

Mediterranean Mindful Running Retreat – April 29-May 5, 2023

Wellness, wisdom (and wine!) merge in this Mediterranean Mindful Running Retreat along the Mediterranean Sea, running from one historic village to the next in the Costa Brava region of Catalonia, Spain. Beginning with the ancient walled city of Girona, this running retreat explores Spain’s most beautiful regions on foot and offers the opportunity to indulge in what feeds your soul; travel, adventure, fun, mindfulness and great food! 

Click here for more information and how to book.

Considering other dates for your Wellness Vacations and Wellness Retreats?

Now, if none of the above dates or retreat topics resonate with you, and you prefer to plan your wellness retreats and wellness vacations around dates that are more in keeping with your own schedule and goals, check out the following, listed here in alphabetical order:


Bee the Wellness logo

Wyoming-based Bee the Wellness offers winter, spring, summer and fall excursions to Jackson Hole, Wyoming. Retreats allow you to unplug from your busy daily life and recalibrate the mind and body through an immersive, four-day adventure retreat. The retreat is suitable for solo travelers, couples or small groups. 

Click here for more information from Bee the Wellness.


Canyon Ranch

Canyon Ranch Lenox, MA has the perfect program for all your concerns may it be weightloss, personal discovery, soul reconnection or simply finding your true joy. The retreat is available whenever you are. You can book packages for 3, 5 or 7 nights all-inclusive of up to 10 curated services fit for your needs.

Click here for more information from Canyon Ranch Lenox.

Canyon Ranch

Canyon Ranch Tucson, Arizona promises an overall well-being of mind, body and spirit. They know exactly how to make a lasting impact on both spiritual and physical health. They offer a range of more than 35 different daily activities. You’ll also have access to expert guidance when it comes to your fitness and nutrition. This retreat adjusts to your schedule and events too.

Click here for more information from Canyon Ranch Tucson.

Canyon Ranch

Canyon Ranch Woodside, CA offers a line-up of programs available on different dates suited for different types of people. Enjoy a range of activities that allow you to disconnect from stress and harness your mind and body connection all in the comfort of California’s haven.

Click here for more information from Canyon Ranch Woodside.

Grail Springs Retreat Centre for Wellbeing

Grail Springs (Ontario, Canada) offers comprehensive wellness retreat packages tailored to individual needs. For instance, you can heal body and mind through healthy vegetarian meals, spa therapies and the beauty of nature. Programs can last up to 21 days to help restore balance and allow a reconnection with self.

Click here for more information from Grail Springs.

Pritikin logo

With ”medically-based” one singular point of distinction, Miami-based Pritikin’s one-week and longer all-inclusive programs, can be the perfect and sometimes much needed wellness retreat for those with weight related, heart disease, Diabetes 2 and high blood pressure issues- but there are also many who go for prevention and to make a lifestyle change for the better.

Click here for more information from Pritikin.

Red Mountain Resort logo

Red Mountain Resort has everything to offer especially for the adventurous type. Enjoy a plethora of activities from hikes, and zoo trips to your own personalized adventure. Kickstart your fitness goals or just chill out in a beautiful resort. Customize your retreat and choose the date that fits your schedule. More information on Red Mountain Resort wellness retreat packages.

Click here for more information from Red Mountain Resort.

Sensei Lāna‘i, A Four Seasons Resort logo

This retreat is for adults only and is located in the secluded Hawaiian island of Lanai. Start with a wellness consultation and get your treatment of choice right after. Immerse yourself in a fully personalized wellness experience aimed at soothing mind & body with the hep of with Dr. David Agus and other health experts as Sensei Lanai, A Four Seasons Resort.

Click here for more information from Sensei Lanai.


With a wide variety of health-promoting and personal enrichment activities, Skyterra aims to make a difference in people’s lives by demonstrating healthy, enjoyable and sustainable lifestyle changes. Retreats are customizable to everything you like from self-care, fitness and even your own adventure.

Click here for more information from Skyterra.

The Ranch Malibu logo

This retreat offers Immersive, results-oriented programs based on the principles of endurance, nutrition and wellness. Enjoy a luxurious week in nature while rejuvenating your mind and body all at the same time. The Ranch Malibu has a multitude of wellness packages to choose from that can go for as long as 9 days. Plan your adventure on your preferred dates through their website.

Click here for more information from The Ranch.

If a multi-day wellness tour is more what you had in mind, check out these tour from Butterfield & Robinson.

As you begin to plan, check out this article: Planning your wellness retreats with intention.

We’ll add more options for wellness retreats as they come to our attention. Check with us any time you are looking for wellness retreats. And, if you have a particular wellness retreat you want to bring to our attention for possible inclusion, please feel free to email us.

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